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TRAINING SCHEDULE |
DAY |
WORKOUT |
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Track/hill, swim and strength training
4 - 6 mile run, easy pace, from Balanced Athlete in Kent at 5:30 AM (map) |
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Ride (30-50 miles). Optional brick (swim before ride or run after ride)
2 - 8 mile run for beginners, from Balanced Athlete in Kent at 6:00 PM (map) |
|
Tempo run from Kriss Chiropractic in Maple Valley at 12:30 sharp (map)
4 - 6 mile run, easy pace, from Balanced Athlete in Kent at 5:30 AM (map) |
|
Ride (30-50 miles). Optional brick (swim before ride or run after ride)
2 - 8 mile run for beginners, from Balanced Athlete in Kent at 6:00 PM (map) |
|
Track/hill, swim and strength training
4 - 6 mile run, easy pace, from Balanced Athlete in Kent at 5:30 AM (map) |
|
Track and ride (30-50 miles) |
|
Long run on the Orting Loop (up to 22 miles) |
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